जानें, हाई कोलेस्ट्रॉल को कम करने के घरेलू उपाय

शरीर में कोलेस्ट्रॉल बढ़ना एक बड़ी समस्या हो सकता है, देश में इसके काफी अधिक मात्रा में मामले आने लगे है।

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इसके अधिकतर कारण गंदा पदार्थों का खून की नसों में जमना होता है।

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[{"selector":"#anim-9b32a170-43fe-4832-9afd-ed1e5ed5386a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.733834710238344%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-bee778ee-2f14-4f4d-8c8a-eb27ded373ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] कोलेस्ट्रॉल के बढ़ने से नसों के रोग, दिल के रोग, स्ट्रोक और हार्ट अटैक जैसी गंभीर जानलेवा बीमारियां भी हो सकती हैं।

[{"selector":"#anim-304de1b0-8bd8-4fd1-a6f3-a8ac193919f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.929687408553924%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-17ac4901-5990-4ede-bf63-3ba0347eb87f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] चलिए जानें, कोलेस्ट्रॉल क्या होता है, इसके बढ़ने के लक्षण, कम करने के लिए क्या खाना चाहिए, एक्सरसाइज और योग।

कोलेस्ट्रॉल एक मोम जैसा या वसा जैसा पदार्थ होता है

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जो हमारे शरीर में कोशिका झिल्ली, कुछ – कुछ हार्मोन और विटामिन D को बनाने के लिए बेहद महत्वपूर्ण होता है।

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