Harmful cholesterol से बचने के लिए करें ये Top 5 बदलाव।

High cholesterol आपके हृदय रोग और दिल के दौरे के जोखिम को बढ़ाता है।

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दवाएं आपके कोलेस्ट्रॉल को बेहतर बनाने में मदद कर सकती हैं।

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अपने कोलेस्ट्रॉल को बेहतर बनाने के लिए पहले अपनी जीवनशैली में बदलाव करना जरूरी हैं।

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इन पांच स्वस्थ बदलावों को ज़रूर आजमाएं।

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1. पौष्टिक भोजन खाएं : ( i ) Saturated Fats रेड मीट, full fat डेयरी उत्पादों का सेवन कम करें।

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( ii ) Trans Fats Partially हाइड्रोजनेटेड वेजिटेबल आयल में पकाए हुए खाने में होता है। इसे न खाएं।

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( iii ) ओमेगा -3 फैटी एसिड से भरपूर खाद्य पदार्थ खाएं। इसमें सैल्मन, मैकेरल, हेरिंग, अखरोट और अलसी शामिल हैं।

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( iv ) Soluble fibre का सेवन बढ़ाएं : यह दलिया, किडनी बीन्स, ब्रसेल्स स्प्राउट्स, सेब और नाशपाती में होता है।

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( v ) Whey protein : यह डेयरी उत्पादों में पाया जाता है, whey protein supplement LDL & total cholestrol के साथ-साथ रक्तचाप को भी कम करता है।

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2. सप्ताह के अधिकांश दिनों में व्यायाम करें और अपनी शारीरिक गतिविधियों को बढ़ाएँ।

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3. धूम्रपान छोड़ दें । 4. वजन कम करें । 5. शराब का सेवन सीमित मात्रा में ही करें।

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और वैब स्टोरीज़ देखने के लिए निचे दिए लिंक पर क्लिक करें।

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